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Postnatal exercises
Rückbildungsgymnastik, das Baby darf mit genommen werden.
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Postnatal exercises
Target audience:
Mothers 6 weeks after birth.
Promote the general mobility
Pelvic floor
Possibilities for relaxation
Breath
Getting centered
Sabine Erzer, Pilates Trainer and coach for birth care,
sabine(at)erzergym.ch