Birth care

Target audience:

Birth care for pregnant women with or without their partner`s.
  • Preparation for birth
  • Breathing techniques
  • Theory of Pregnancy and Birth
  • Movement
  • Relaxing techniques
  • Strengthening the abdominal muscles and the pelvic floor
  • Awareness of the pelvic floor
Sabine Erzer, Pilates Trainer and coach for birth care, sabine(at)